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5 Kitchen Herbs to Start With

Your free, safety-first starter guide. Discover five everyday herbs, what they've traditionally been used for, and one simple preparation you can make today.

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What's inside

The herb safety checklist: nine simple checks to go through before you try any herb.
Five herb profiles: ginger, peppermint, thyme, rosemary and chamomile, with their traditional uses.
A recipe for each herb: one easy preparation you can make today, with everyday ingredients.
Your herb journal: a page to note what you try and how it makes you feel.

Hi, I'm Liz

I'm a certified naturopath and herbalist, and the founder of Simply Wellness Academy. I trained in the UK, live in Guadeloupe, and teach safe, practical herbalism to students around the world. This guide is a gentle first step. I hope you enjoy it.